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Empower

The Pressure is On: Breathe to be a Better Dad

This Father's Day, we're celebrating dads and breathing and talking about how to rise to the occasion and overcome all the pressure by adding breathwork to our routine.

Empower

How to Improve Heart Health with Breathwork

By breathing better, you can improve heart health. Learn more about how breathing improves HRV or heart rate variability, RSA resonance, heart coherence, and more.

Empower

Who's got time for better breathing? Moms?

Help mom breathe better and break down some Mom stigmas at the same time with our Komuso moms and the Shift breathing tool as we celebrate Mother's Day.

Empower

Autism & Breath: Helix School testimonial

The Helix School is a Bay Area school helping kids with mild to moderate autism. We are proud to help kids there self-regulate with our simple breathing tool.

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Easy Routine Hack = Consistent Peace of Mind
People

Easy Routine Hack = Consistent Peace of Mind

How I used journaling and breathwork to regain peace of mind. Plus a book recommendation: The Art of Communicating.

I discovered a simple solution to anxiety
People

I discovered a simple solution to anxiety

Komuso co-founder Vanessa Steinberg was drowning in anxiety. Then she learned how simple the solution was and decided to make a change through breath.

Why do I need help breathing?
People

Why do I need help breathing?

Komuso co-founder Todd Steinberg was a skeptic at first too, doubting the need for a breathing tool. Then the stress and anxiety became unbearable.

Rotezen Guided Journal: Origin Story + Sneak Peek
Komuso

Rotezen Guided Journal: Origin Story + Sneak Peek

Get a sneak peek and behind-the-scenes look at the making of our guided journal and planner, Rotezen. See what’s inside and begin to imagine what if you can make change happen.

 Fall Launch: Coming Soon
Komuso

Fall Launch: Coming Soon

What's new with Komuso? It's been a minute since we've delivered new, and we are grateful for your patience. We now have new breathing tools, new content, a newly designed website, a guided journal, a care kit, and more.

Fix your breathing problem with the Shift
Komuso

Fix your breathing problem with the Shift

Overwhelmed by anxiety and stress? Trouble sleeping? Trying to quit smoking or vaping? Breathing better can help.

Time to Brush Your Breath?
Inspires

Time to Brush Your Breath?

Sticking to new habits can be difficult. So why not tie a new habit to an existing one? Practice breathing while brushing your teeth and supercharge your longevity strategy.

Breathing Glossary: the Gateway
Inspires

Breathing Glossary: the Gateway

Maybe you’ve tried yoga or meditation? Or maybe you’ve even dabbled in some breathing exercises. But all of it just seems a little heady, a little hippie, a little too much?

Tree Talks with Canopy Planet & Dr. Suzanne Simard
Inspires

Tree Talks with Canopy Planet & Dr. Suzanne Simard

Celebrate International Day of Forests with a webinar about the secret wisdom of forests with Canopy Planet and Dr. Suzanne Simard.

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