This Father's Day, we're celebrating dads and breathing and talking about how to rise to the occasion and overcome all the pressure by adding breathwork to our routine.
By breathing better, you can improve heart health. Learn more about how breathing improves HRV or heart rate variability, RSA resonance, heart coherence, and more.
Help mom breathe better and break down some Mom stigmas at the same time with our Komuso moms and the Shift breathing tool as we celebrate Mother's Day.
How I used journaling and breathwork to regain peace of mind. Plus a book recommendation: The Art of Communicating.
Komuso co-founder Vanessa Steinberg was drowning in anxiety. Then she learned how simple the solution was and decided to make a change through breath.
Get a sneak peek and behind-the-scenes look at the making of our guided journal and planner, Rotezen. See what’s inside and begin to imagine what if you can make change happen.
What's new with Komuso? It's been a minute since we've delivered new, and we are grateful for your patience. We now have new breathing tools, new content, a newly designed website, a guided journal, a care kit, and more.
Sticking to new habits can be difficult. So why not tie a new habit to an existing one? Practice breathing while brushing your teeth and supercharge your longevity strategy.
Maybe you’ve tried yoga or meditation? Or maybe you’ve even dabbled in some breathing exercises. But all of it just seems a little heady, a little hippie, a little too much?