How I used journaling and breathwork to regain peace of mind. Plus a book recommendation: The Art of Communicating.
Komuso co-founder Vanessa Steinberg was drowning in anxiety. Then she learned how simple the solution was and decided to make a change through breath.
Komuso co-founder Todd Steinberg was a skeptic at first too, doubting the need for a breathing tool. Then the stress and anxiety became unbearable.
